Did you know that the average length of time of a diet is…TWO days! That’s humorous evidence to me that we have magical expectations about being transformed from a beginner to an expert almost while sleeping. Consequently, after a brief effort, when we don’t quickly and easily achieve our goal, we turn to our self-talk library of judgement and blame to find the justification for quitting, defeated once more. This cycle of false starts is the result of grossly underestimating the price and process of mastery.
Read More