In 1939 the British government prepared several posters in preparation for World War II. The posters were intended to raise the morale of the British public who were being threatened with massive air attacks on major cities. One of the posters created was: Keep Calm and Carry On. While 2.45 million copies were printed, the poster was rarely publicly displayed and ultimately forgotten. In 2000 Barter Books, a bookstore in Alnwich, England, discovered stacks of the posters and put one on display in their store. The theme spread across the world and is now a reminder to stay strong during difficult times. It also has some funny variations like my personal version, Keep Calm and Carry Diet Coke.

Can you imagine the creators of this theme gathering in a room in 1939? In the midst of food shortages, petrol restrictions and nightly bombings, they were charged with creating a theme that would fit on a poster and would give hope, strength, and courage to all of the citizens of Great Britain. 

We’re seeing similar themes emerge in the midst of our turbulent times. My favorite ones are focused on pulling together, being kind, and honoring the heroes of healthcare and grocery stores. Because the news is so troubling, I don’t watch it very often. But I do tune into the very end of the news hour because that is when they share stories of people helping other people. I cry hopeful tears when I see the fun, creative, and kind ways Americans are serving each other. 

I’ve been in lockdown for three weeks now in Summit County, a hot spot for the virus. As the government has determined what are essential and non-essential services, I’ve had to do the same. What essential groceries should I buy? What is essential to do each day for myself and others? What is essential for my well-being? My emerging poster is this: Discover What is Essential. And the sub-title is: Let Go of the Non-Essential. 

I’m still working on my non-essential list, but here are my daily core essentials so far:

·      Early morning time to study scriptures, journal, and plan the day.

·      Physical activity. I continue to do Pilates over the internet or take walks.

·      Learn. This week I’m learning how to crochet a dishcloth and take better photos with my phone.

·      Create. Furniture has been moved, closets organized, and I have a long list of writing topics. I even tried a new recipe which is way out of my comfort zone. (Lemon Blueberry Bread, if you’re wondering.)

·      Connect and serve. Each day I find a way to connect with others and look for ways to serve. Yesterday, I visited with a neighbor (ten feet apart) who is running out of books to read. I have a plenty of books to share and am excited to discover a fellow book lover. I’ve also been posting my favorite inspirational quotes on Instagram and Facebook if you want a daily dose of hope.

·      Sleep. I can’t do any of the above without my 8-9 hours of good sleep.

·      Moments of stillness. This is a work in progress.

As you’ve been in this place for several weeks now, what themes are emerging for you and your family? I encourage you to consider what you would write on your poster, now, as you read this blog. What words are rising up that give you hope and courage? Write them down and put your theme on your refrigerator. The words can change weekly, but the intention is to remind you to focus on what you can control, help you smile, keep calm, and carry on. 

 Be well. Be safe. Terri